Quinoa Mixta Ecologica/Bio 250g

Quinoa mixta BIO, 500g este combinatia tricolor manuala a celor 3 varietati de Chenopodium quinoa in format pachet familie pentru consum frecvent gourmet: quinoa alba (~50%) + quinoa rosie (~25%) + quinoa neagra (~25%). Format 500g acopera ~6-7 portii familie sau ~7-8 zile consum individual zilnic — IDEAL pentru foodies, familii cu standard culinar premium, sportivi care vor antioxidanti pigmenti la fiecare masa.

• Profil aromatic complex: alba cremos + rosu pamantos-nutty + negru usor amarui crocant. Profil nutritional la 100g uscat: ~370 kcal, 64g carbohidrati (4g zaharuri), 14g proteine cu profil aminoacizi COMPLET (toti 9 esentiali), 6g grasimi, 7g fibre. Bogata in magneziu (197mg/100g — 53% DRV), fier (4,6mg — 33%), zinc, fosfor, mangan, antioxidanti pigmenti specifici varietatilor (vitamina E alba + betalaine rosu + antociani negru). Certificat BIO RO-ECO-008.
• Certificat: BIO conform Reg. (UE) 2018/848, organism de control RO-ECO-008Specie: Chenopodium quinoa (3 varietati: alba, rosie, neagra)Familie botanica: Amaranthaceae (NU Poaceae cereale)

Compozitie

~50% alba + ~25% rosie + ~25% neagra (mix manual din agricultura ecologica) Profil nutritional la 100g uscat: ~370 kcal, 64g carbohidrati (4g zaharuri), 14g proteine, 6g grasimi, 7g fibre, 0,005g sareProfil aminoacizi

• COMPLET: lizina 5,9g, metionina 2,2g, treonina 4,2g, izoleucina 3,6g, valina 4,2g, leucina 5,9g — TOTI 9 esentialiAntioxidanti specifici: vitamina E + flavonoide (alba), betalaine 30-50mg/100g (rosie), antociani 20-40mg/100g (neagra)Vitamine si minerale: magneziu 197mg (53% DRV), fier 4,6mg (33%), zinc 3,1mg, fosfor 457mg, mangan 2mg (100% DRV), B1, B6, folatIndice glicemic: ~53 (MIC) — eliberare lenta glucoza, sigur diabeticiFormat: 500g punga pachet familie tricolor (~6-7 portii familie de 80g uscat sau 10 portii individuale 50g), durabilitate ~24 luniReglementare: Reg. (UE) 1169/2011 (etichetare), Reg. (UE) 2018/848 (BIO)FARA: lactoze, soia, oua, conservanti, coloranti, arome, OGM, pesticide sinteticeALERGENI: NU contine alergeni majori conform Reg. (UE) 1169/2011. Vegan Mod de utilizare Duminica seara — gatire batch tricolor — 200g quinoa uscata mixta (= 600g gatita) pentru 5-7 zile. Spalare obligatorie 30 sec. Raport 2:1 (400ml apa/supa). Fierbere 15-18 min compromis pentru cele 3 varietati. Refrigerare ermetic.Luni — salata gourmet festiva — 100g quinoa tricolor + ardei colorati + rosii cherry + castravete + masline kalamata + capere + ulei oliv + lamaie.